Mario

ran today.

Met up with Rachel, Carolyn, and Hannah for the wo today. Mile wu then started our picks up. We did 90 on 90 off x10 at about 6:35 ap. It was a lot harder than I thought it would be but it felt good. Abs, hips, and push-ups 

nice little bike ride to pg today on the mct to see the biggest flag in America be unfurled. ap 3:45. Happy Fourth of July!

Met up with gan to do an easy pace run. I don't know why but my calves killed today and I was not feeling good at all. We were behind pace on our way out but thanks to fans motivation and a slight downhill on the way back we got back on and averaged 7:30. 

Went on an adventure with Hannah today and finally biked the whole mct. My legs were sore at the beginning but after a couple miles they loosened up and it was a good time. Total ride was 22 mi. 

Steady state run today! I was going to run tonight  but after looking at the weather and realizing it was cooler at 8:30 this morning than it was going to be at 10:00 tonight I decided to just get it over with. Wu a mile and didn't feel very great, I wasn't sure if I was going to be able to stay on pace or not but I started anyways and it didn't turn out half bad. negative split all my miles except for the last .5 I did a total of 3.5mi at steady state pace ap 7:05. Cd the rest of my miles, abs, hips, and push-ups. I'm actually way happy with how today turned out because every other wo this week has been garbage for me. :)

Did a sick trail run up at camp today. Split the side of my shoes open though :/

Didn't run today because my calves still killed. Got some new shoes though so hopefully they'll start feeling better soon

mile wu then the kicker. Kicker was complete garbage. I totally gave up and let people pass me when I know I should've tried to go with them.  Abs, hips, and push-ups.

Nice recovery run today. My left shin and calf hurt really bad first mile and I almost turned around and was going to cross train the rest but I'm glad didn't because by the end I was feeling really good! The new shoes are definitely helping. Weights 3 with Rachel what a pal. Abs, hips, and push-ups

Wu 1.5 to skyridge to do the 6 min test. I really like this wo and that helped with my positivity today. It felt way good to go that fast again and I feel pretty good with how far I got but I think in general with the workouts this week I need to believe in myself a lot more than I have been. Abs, hips, push-ups.

Solid recovery day with 2mi grass run. Weights 3, Abs, hips, and push-ups.

Today's workout was way way way good! Mile wu then 4mi steady state run. My pace range was 6:40-6:57 and I avg 6:46 thanks to Brynlee and Collin so shout out to them! All my workouts have been eh this week and so my goal for the day was to be positive and fight to have a good workout and I did! Hooray! Abs, hips, and push-ups :)

Did a big loop in highland and alpine and 7 miles never felt so good! Abs, hips, push-ups.

Mile wu then cross country ladders at the cemetery. 200 400 800 1600 then back down at goal 5k pace. Hit 6:10 for all but the mile which was 6:15 not what we were shooting for but still not horrible. Overall it was a solid workout. Also had an incredible race with Watson for the last 200m I barely caught her at the end but that was a good time so shoutout to her. Mileage was low today but definitely went over a little bit. Abs, hips and push-ups :) 

did a mile wu then the kicker and it went SO good! Once again I was sick of giving up and not believing in myself when I did the kicker so this time beforehand I was pumping tons of positive thoughts through my head, I got good sleep, I visualized, and I came to practice ready to run my hardest because giving up was not an option today. And man did it pay off, pretty sure I pr'd by 10 secs and it felt so much better then last time. Got a 10:09 which isn't amazing but its definitely a step towards going sub 10:00 next time. Abs and hips :)